“The Gift of Cherries” 10 x 8 Oil $160 © Sharon Lewis
I enjoy painting cherries because of the many shades of red you find in them, they taste amazing, and as I discovered recently, they’re also really healthy. They are a great source of vitamin C and polyphenols (plant compounds that protect us from developing cancer, heart disease, diabetes, osteoporosis, and neurodegenerative diseases). In a 2018 review of the effects of cherries, researchers found that cherries reduced exercise-induced muscle soreness, blood pressure, arthritis, and improved sleep, among other things. Scientists concluded that eating sweet or tart cherries decrease or prevent oxidative stress and inflammation and thus improve our health. Who knew this really pretty fruit could do all this?
Happy Weekend!






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